How Sleep impacts your training & nutrition?
Everyone wants to stay in shape & maintain that healthy physique. There has been a lot of information floating around about how to maintain & …
nutrition
How to structure healthiest meal on your menu
Eating out in restaurants can be tough if you want to stick to your diet. We are going to discuss some expert tips to include …
How do we get energy from fats?
Fats provide twice as much energy per unit mass as compared to carbohydrates & proteins. Fat consumption offers multiple benefits like acting as a fuel …
Can Vegan diet help you build muscles?
We have a general notion that in order to build muscle we need to have a high amount of animal protein in our diet since …
Are superfoods an essential part of your balanced diet?
Superfoods, one the most common term nowadays, is considered to be a perfect inclusion in our diet to maintain our fitness. What are superfoods? Which …
Relationship between nutrition & exercise: The genetic effect
If you are training diligently daily & nearing your goals but you are making less progress as the time goes by, probably diet is the …
Breakfast, Lunch or Dinner: When you should have biggest meal of the day
For a proper functioning of your bodily systems, right food at the right time is vital. We generally focus on what to eat but generally …
Are you a sugar addict?
Having conducted a recent quiz on sugar, this is the perfect opportunity to discuss sugar & how it impacts our health. Sugar can be good …
Introduction to Nutrigenetics
Listen in English Listen in Russian Listen in Spanish We all are different from the colour of eyes, curls of your hair to your skin …
Why are whole grain foods an essential part of our diet?
When we talk of whole grains, a lot of questions come to our mind- should we have brown rice or white rice? Does all purpose …