Genetically aligned nutrition plate
We generally think that carbohydrates & fat are bad guys & we should keep their consumption minimal. Lots of so-called fitness experts also propagate to …
nutrigenomics
Role of nutrigenomics in curbing Obesity
52% of the global adult population is either overweight or obese. According to WHO, Obesity refers to excessive fat accumulation that can negatively impact our …
Importance of Vitamin K
Vitamin K is a fat soluble vitamin involved in blood clotting, maintaining bone health & various metabolic reactions in the body. There are different forms …
Magnesium Requirement
Magnesium is a vital mineral which our body needs for various functions – making proteins, producing energy, muscle contraction, controlling blood sugar, making DNA & …
Alcohol: Is it only empty calories?
Drinking culture has been developing globally given that we have a lot of opportunities to binge be it festivals, get together, networking or celebrations. However …
How to structure healthiest meal on your menu
Eating out in restaurants can be tough if you want to stick to your diet. We are going to discuss some expert tips to include …
Can Vegan diet help you build muscles?
We have a general notion that in order to build muscle we need to have a high amount of animal protein in our diet since …
Chocolate: Is it your dopamine or a healthy alternative?
For most of us chocolate is our dopamine & guilt pleasure. It is one of those food items that makes us feel happy & better. …
Do you have access to milk alternatives? What does it mean for Saturated Fat Sensitivity & Lactose Intolerance?
The “milk” discussion is quite heated & controversial. With a lot of information travelling around about milk, you find it hard to choose which information …
Do genes impact our Metabolism?
Metabolism describes the way our body controls intake, storage & utilization of nutrients. Our body’s metabolism is an intricate system that involves stomach, brain, heart, …