You are not able to build that bigger muscles? Are you making these mistakes?
Do you feel discouraged & demotivated when heavy training brings negligible or no result? This becomes all the more frustrating when you are not able …
muscle building
How to build muscles without fat ?
Everyone wants to be fit however definition of fitness is different for everyone. It all depends upon individual fitness goals. Since everyone has a different …
How to burn fat without losing muscle- the cutting guide
Getting a lean physique is that every fitness freak aspires for. Cutting fat is tricky & can ruin all your progress if not done right. …
Boosting your Testosterone: How does it helps in muscle growth & fat loss?
Lot of us have taboo discussing about Testosterone, vital hormone that aids in muscle growth & weight loss in both genders. So what is Testosterone? …
Understanding Hypertrophy: Repetition Range to Build Muscle
So what kind of repetitions & sets you should do for each exercise & muscle group to build that strong muscle & shape you have …