Can your genes tell if Keto diet is right for you?
We have discussed Ketosis through our various blogs & webinar conducted on 15th December’2019. In brief, keto diet follows a high fat (70% to 80%), …
ketogenic diet
Impact of Keto diet on your Exercise Performance
We have discussed in detail about Keto in our earlier blogs. Ketosis is a state when your body shifts to using fat as a primary …
Different types of Ketogenic diets
We have discussed earlier about the concept of “ carb cycling” through our blog on how carb cycling helps in weight loss(https://thesushantkumar.com/2019/05/17/carb-cycling-how-it-helps-in-weight-loss/). Carb cycling is …
Is Keto right for you?
We help our clients overhaul their nutrition including adopting carb cycling, going low carb, quantified structured diet for weight loss & muscle building. Today we …
How to Get Into Ketosis Fast?
Originally published on HVMN by Ryan Rodal The ketogenic diet is currently one of the most popular nutrition strategies in America. With its low-carbohydrate emphasis, …