Intermittent fasting: a pattern or a plan?
We have discussed intermittent fasting in our earlier blog . This blog will evaluate whether intermittent fasting is for everyone. Briefly, intermittent fasting is consuming …
intermittent fasting
Can we blend Paleo Diet & Intermittent Fasting?
We have discussed both Paleo & Intermittent Fasting in our previous blog. Our Book also explains the benefits of both these diets in detail. Let …
Intermittent Fasting- A weight loss myth
So how many of us consider intermittent fasting as credible weapon for weight loss? The internet is full of buzz with lot of me too …