Busting Food Myths
We have some preconceived notions about nutrition. We have heard about good fat & bad fat. We were also educated during our childhood days that …
healthy lifestyle
Alcohol: Is it only empty calories?
Drinking culture has been developing globally given that we have a lot of opportunities to binge be it festivals, get together, networking or celebrations. However …
Are you a sugar addict?
Having conducted a recent quiz on sugar, this is the perfect opportunity to discuss sugar & how it impacts our health. Sugar can be good …
Why Gyms & “me too” online fitness models are not able to move from Aesthetic goals to a fit lifestyle orientation?
One size fits all mechanism is a complete disaster for fitness & it does not align with the unique genetic code & makeup each individual …