Is the brain to be blamed for Obesity?
This one of the most prominent questions- What causes obesity? Average Joe may reply- poor diet & lack of physical exercise. However, it has a …
healthy body
How can you boost your metabolism?
Metabolism is a series of chemical reactions that cells use to bring & maintain internal stability in the body. Simply put, it is a process …
What are Omega-3 fatty acids
You must be hearing about Omega -6 or more specifically Omega- 3 fatty acid. Nowadays, most of the food/FMCG companies are putting Omega-6 in every …
How cheat meal helps in weight loss
There are numerous ways to lose weight. One of the most accepted & implemented methods is to consume a healthy diet with the right intensity …
Weight loss Plateau: How to overcome it?
Losing weight is not an easy task & it takes months to reach the desired weight. Most of us lack control on our eating habits. …