How Smartphones are impacting our sleep?
Smartphones are an essential part of our daily life. We are able to leverage technology through smartphones to perform various trivial as well as important …
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Cortisol: The Body’s Alarm System
Think of Cortisol as nature’s in-built alarm system. It is your body’s main stress hormones & coordinates with some parts of the brain to impact …
Understanding Hypertrophy: Repetition Range to Build Muscle
So what kind of repetitions & sets you should do for each exercise & muscle group to build that strong muscle & shape you have …
Cardio Methods to Burn Fat
Lot of us indulge in cardio exercises to stay lean &/or show off muscles gains built by picking up weights which is perfectly right. Using …