Can gut health determine our athletic performance?
We are generally told that having a high protein diet is essential for building that power or endurance potential. However, we fail to realise that …
gut microbiome
How Gut microbiome & immune system are interconnected?
Our immune system, gut microbiome balance & gut health are interconnected. We generally think that our gut health has a lot to do with our …
Can cardio increase gut microbiome diversity?
Numerous research reports indicate that physical activity, specifically cardio, is good for our body & gut health. Today we are going to discuss the relationship …
Role of Butyrate in maintaining our gut health
Butyrate is a short chain fatty acid that provides fuel for cells of our gut lining, supports the immune system of the colon wall & …