Migraine: Does guests residing in our colon have a role to play?
A lot of us experience migraine at some point in our life. At one moment, we are fine & the very next moment you face …
gut microbiome
How to hack your gut health naturally?
You may have come across a lot of advice on gut health from the internet, given that our body is home to 40 trillion micro-organisms living …
Does our Gut bacteria have a role to play in mental health & depression?
Our colon is home to trillions of micro-organisms that make an ecosystem of gut microbiomes. By releasing nutrients in your bloodstream as well as keeping …
Does the gut have a role to play in developing Parkinson’s disease?
Parkinson’s disease is one of the most common neurodegenerative diseases. This dreaded disease is not restricted to movement issues ( as normally perceived) but involves …
Impact of fermented foods on Gut
With focus shifting towards maintaining a holistic health, recent research in the field of human biology has found out that fermented food impacts our gut …
Protein Consumption & Gut Microbiome
We generally assume or are told that consuming carbohydrates & fats can lead to weight gain & protein is a safe bet when it comes …
All about resistant starch
Resistant starch feeds foreign inhabitants in our body- gut microorganisms. It is a type of starch which is not metabolised in the small intestine & …
Gut-brain connection
Not everything is in your head. Meditation is not the only solution to mental health conditions. Mental health has a lot to do with our …
Gut Microbiome- This is where it all started
All chronic/lifestyle diseases be it diabetes, thyroid, Irritable Bowel Syndrome, Anxiety, Depression & autoimmune diseases are the result of chronic inflammation. So the question arises …
Gut health essentials: Pre & Probiotics
Pre & probiotics both are essential for our gut health but both are entirely different. Prebiotics are the food that promote growth of beneficial gut …