Migraine: Does guests residing in our colon have a role to play?
A lot of us experience migraine at some point in our life. At one moment, we are fine & the very next moment you face …
gut inflammation
How to hack your gut health naturally?
You may have come across a lot of advice on gut health from the internet, given that our body is home to 40 trillion micro-organisms living …
Does our Gut bacteria have a role to play in mental health & depression?
Our colon is home to trillions of micro-organisms that make an ecosystem of gut microbiomes. By releasing nutrients in your bloodstream as well as keeping …
Does the gut have a role to play in developing Parkinson’s disease?
Parkinson’s disease is one of the most common neurodegenerative diseases. This dreaded disease is not restricted to movement issues ( as normally perceived) but involves …
How Prebiotics are beneficial for your health?
Although prebiotics may be a new word for a lot of us, we consume prebiotics our whole life. Infact, we do have some during lunch …
Impact of fermented foods on Gut
With focus shifting towards maintaining a holistic health, recent research in the field of human biology has found out that fermented food impacts our gut …
Protein Consumption & Gut Microbiome
We generally assume or are told that consuming carbohydrates & fats can lead to weight gain & protein is a safe bet when it comes …
All about resistant starch
Resistant starch feeds foreign inhabitants in our body- gut microorganisms. It is a type of starch which is not metabolised in the small intestine & …
Gut-brain connection
Not everything is in your head. Meditation is not the only solution to mental health conditions. Mental health has a lot to do with our …
Does gut influence your sleep patterns?
There are a lot of reasons we do not get enough sleep: Stress, depression, anxiety or binge watching your favorite movie. These are obvious reasons …