Genetic predisposition to alcohol consumption
Does a small glass of wine make you experience face flushing or a pint of beer gives you a stuffy nose? You probably are intolerant …
genomics
Fasting blood glucose
This is the most relevant topic to discuss when it comes to fat loss & weight loss. Glucose is of special interest for most us …
You have genetically low VO2 Max – Should you do cardio vascular workout?
We have discussed in detail about VO2 Max in our earlier blog. Briefly VO2 max is the maximum amount of oxygen used per unit of …
Can your genes tell if Keto diet is right for you?
We have discussed Ketosis through our various blogs & webinar conducted on 15th December’2019. In brief, keto diet follows a high fat (70% to 80%), …
Genetic Impact on your Caffeine Consumption
A warm cup of coffee is a part of daily routine for most people across the world. As daylight saving fights with our sleeping patterns, …
The Physiology of Movement (Part 1)
Physical exercise comes in a number of forms & shapes. However, every form involves movement of muscles. How do your muscles work? How are your …
Strength vs Endurance Training: Aligning your workout with your genetic composition
Most of you who regularly workout would have a preconceived notion that you weight/strength training is necessary & plays a vital role when you want …
Genetics & Sleep Hormone
Listen in English Listen in Russian Listen in Spanish How do you know what is the best time for you to sleep? A lot of …
Is the brain to be blamed for Obesity?
This one of the most prominent questions- What causes obesity? Average Joe may reply- poor diet & lack of physical exercise. However, it has a …
Can Genomics help athletes realize their full potential?
Sports performance of an individual is greatly impacted by its dietary nutrition strategies. This is true for all ages, ethnicity & levels of skill regardless …