Optimising Cortisol
We have discussed Cortisol- our stress hormone in our earlier blog. We are going to discuss how we can optimise our cortisol for exercise & …
genetics
Interplay between Genetics & Vitamin-C
Vitamin C, ascorbic acid, is an essential water soluble requirement for our body. Our body is not capable of making Vitamin-C & we need to …
Chocolate: Is it your dopamine or a healthy alternative?
For most of us chocolate is our dopamine & guilt pleasure. It is one of those food items that makes us feel happy & better. …
The Sunshine Vitamin
During the summer season our need for Vitamin D decreases since a lot of our need is fulfilled by natural sunlight. This is the reason …