Does our genes have a role to play in compulsory overeating?
Lot of us end up eating more than our body requires due to our inclination towards specific foods- Some people are fond of sweets while …
genetic impact
Lactate Threshold
You would have repeatedly heard the phrase “Lactate threshold” from coaches, athletes, fans & sportspeople. Lactate threshold is an intrinsic to endurance sports & training …
Chocolate: Is it your dopamine or a healthy alternative?
For most of us chocolate is our dopamine & guilt pleasure. It is one of those food items that makes us feel happy & better. …
Relationship between nutrition & exercise: The genetic effect
If you are training diligently daily & nearing your goals but you are making less progress as the time goes by, probably diet is the …
Why is Gene testing the basis for personalising your fitness plan?
DNA testing is not a new term for developed countries such as the US & many parts of Europe. However, in a lot of countries …
Relationship between Stress & Weight
Stress impacts various aspects of our lives & can be brought by our work, personal life or a host of other factors. Chronic stress can …
How can you enhance your sports performance?
Listen in English Listen in Russian Listen in Spanish Have you ever wondered why you are so efficient in a sprint but cannot realise your …
Do genes have an impact on insulin resistance?
We have discussed insulin resistance & sensitivity in our previous blog. Briefly, Insulin is a hormone made in pancreas used to regulate blood sugar levels …
Genetic impact on fat metabolism
Understanding your genetic profile can help you eat smarter & healthier since not all the people digest fats in the same way. In continuation to …
Should we eat dinner late at night? What does our genetic composition indicate?
Have you ever gone to a restaurant in Spain before 9 pm? You would have found the place deserted & empty? Spanish people have a …