What happens when you get older: Training over 40
Once you cross 40, you experience a slight decline if you are into regular physical training & exercise. However it does not mean that your …
fitness transformation
How to optimise your fitness performance?
Usual training routine & daily life load can make you feel exhausted & fatigued. There can be multiple reasons for this- sleeping poorly, waking up …
Why should you Invest in your health?
Given the current scenario of sedentary lifestyle, Passion for Fitness would love to share some important insights on why investing on your health will reap …
My Fitness Transformation Journey from Fat to Fit
This blog is Sushant’s personal account of his fitness transformation journey. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy …
Struggles During my Fitness Transformation Journey- from Fat to Fit
Throughout my fitness transformation, especially during May 2017, my days were quite difficult since I made a paradigm shift in my daily routine. Although, I …