You have genetically low VO2 Max – Should you do cardio vascular workout?
We have discussed in detail about VO2 Max in our earlier blog. Briefly VO2 max is the maximum amount of oxygen used per unit of …
fitness performance
How to optimise your fitness performance?
Usual training routine & daily life load can make you feel exhausted & fatigued. There can be multiple reasons for this- sleeping poorly, waking up …