What happens when you get older: Training over 40
Once you cross 40, you experience a slight decline if you are into regular physical training & exercise. However it does not mean that your …
fitness goals
Why should you Invest in your health?
Given the current scenario of sedentary lifestyle, Passion for Fitness would love to share some important insights on why investing on your health will reap …
Biohacking through daily high fat intake: Will it work for you?
You generally treat your body as if it is a machine. A motorbike that you can keep running by fine tuning the engine & you …
Carbohydrate Sensitivity
Have you ever wondered why some people don’t gain even a single pound after consuming so many bananas & rice, but you seem to gain …
Why you should hire an online personal trainer?
With digital transformation & penetration taking a giant leap, a lot of business including( but not limited to) transportation & logistics, financial services, insurance, retail …
Do you embrace lifestyle change by subscribing to gyms/health clubs & video content powered online fitness models?
Folks in wealthy & Industrialized countries are dying younger. This trend is specifically eminent in the U.S. over the last 3 years in spite of …
How to burn fat without losing muscle- the cutting guide
Getting a lean physique is that every fitness freak aspires for. Cutting fat is tricky & can ruin all your progress if not done right. …
Simple Carbohydrates vs Complex Carbohydrates: A guide for healthy diet
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They …