You have genetically low VO2 Max – Should you do cardio vascular workout?
We have discussed in detail about VO2 Max in our earlier blog. Briefly VO2 max is the maximum amount of oxygen used per unit of …
fitness gene
How to optimise your fitness performance?
Usual training routine & daily life load can make you feel exhausted & fatigued. There can be multiple reasons for this- sleeping poorly, waking up …
The Sunshine Vitamin
During the summer season our need for Vitamin D decreases since a lot of our need is fulfilled by natural sunlight. This is the reason …
Why Gyms & “me too” online fitness models are not able to move from Aesthetic goals to a fit lifestyle orientation?
One size fits all mechanism is a complete disaster for fitness & it does not align with the unique genetic code & makeup each individual …
Use it or lose it: Does Muscle memory play a role?
We all go through phases of less physical activity! The reasons can be many, right from professional commitments, household chores, professional & personal travel, injury …
Carbohydrate Sensitivity
Have you ever wondered why some people don’t gain even a single pound after consuming so many bananas & rice, but you seem to gain …