How do we get energy from fats?
Fats provide twice as much energy per unit mass as compared to carbohydrates & proteins. Fat consumption offers multiple benefits like acting as a fuel …
fatty acids
Does your diet type drive which oils should be part of your meals?
There has been a lot of buzz around which oil you should consume. We have discussed this in detail in our previous blog where we …
Balancing Omega-3 & Omega-6 in your daily diet
We have earlier discussed( through our blog) about importance of essential fatty acids in our diet & how omega-3 & omega-6 are vital for our …
What are Omega-3 fatty acids
You must be hearing about Omega -6 or more specifically Omega- 3 fatty acid. Nowadays, most of the food/FMCG companies are putting Omega-6 in every …