Why is Coconut an essential ingredient for your daily meals?
Coconut is recognised as nature’s wonders for hundreds of years. Coconut palm has been life sustaining for a number of years since it not only …
fats
How do we get energy from fats?
Fats provide twice as much energy per unit mass as compared to carbohydrates & proteins. Fat consumption offers multiple benefits like acting as a fuel …
Does your diet type drive which oils should be part of your meals?
There has been a lot of buzz around which oil you should consume. We have discussed this in detail in our previous blog where we …
Genetic impact on fat metabolism
Understanding your genetic profile can help you eat smarter & healthier since not all the people digest fats in the same way. In continuation to …
Can Genes Influence which fats you should consume?
When we discuss nutrition, we cannot always rely on terms such as “ good”, “bad”, “ standard” & “quantified nutrition”. Whatever food we consume could …
Health benefits of consuming nuts & seeds
Most of vegetarian food folks are always looking for plant based nutrient rich food. However, they find it hard to find rich plant based sources …
How consuming fat keeps you fit & healthy?
Fat has been receiving bad name for years. Consuming fat has been blamed for increase in weight, obesity, increase in bad cholesterol(LDL) & various other …