Carb Cycling: How it helps in weight loss
Lot of us believe that a carb deficient/ no carb diet helps in weight loss. However, the quantity of carb intake has to be tailor …
fat burning
Processed carbs- potential cause for heart disease
If you exercise, walk everyday, avoid drinking & smoking, you are doing well & chances of having heart disease would minimize. Everything boils down to …
Best exercises to burn tummy fat
Winters is time when most of us increase our food intake, crave for delicious food & put on weight. When summer comes a lot of …
How functional exercises helped me build my core
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of …
How I Converted Adversity into Opportunity- My Struggle from a Bulky Man to a Fitness Icon
Healthy mind & soul is the best gift you can give to your family-” Sushant Kumar” I always believed in “karma” & that’s what led …
How Shoulder Workout Tested my Real Strength
It was thursday early morning @ 0445 hours & I was about to reach the gym when Shaad bhai phoned me up. Shaad bhai: Sushant …
How did I burn fat to reduce obliques & reach supreme level of strength
By now, I had been focusing on body toning by burning fat from various body parts. It was usual hot Sunday of July 2018 & …
Building Strong Core-Wave of Challenges & Opportunities which Crossed My Path
I have been waiting for this day post my transformation from bulk to lean. It was functional competition at a leading health club & some …