Muscle Damage
When we exercise, we expose our muscles & other tissues to stress. During post workout recovery, our tissues rebuild & make neuromuscular changes that aids …
exercise performance
Does drinking harm your exercise performance?
A lot of people have a usual habit of drinking after (instead of before) the workout! A number of studies have been conducted in the …
Planning progression for your workout
When we indulge in physical training & workout, one thing we want to see is improvement in our health quotient. This is not the only …