Genomics Influence Your Exercise Performance
Listen in English Listen in Russian Listen in Spanish Genes have a profound effect on our exercise performance as well as propensity to injury. Any …
exercise myths
Should you stretch before workout?
Most of us do not stretch enough. Even if we do, we barely stretch for 2 minutes after 45 min to 60 min long workout. …
How water & sport drinks can improve your fitness level?
Drinking water is uttermost important for your body specifically for those who are physically active since it keeps you hydrated. If you are dehydrated, you …