Mitochondria : The energy source
We have shared in our earlier blogs about Mitochondria. Mitochondria are also called powerhouse of cells & play an important role in our exercise performance …
energy
How do we get energy from fats?
Fats provide twice as much energy per unit mass as compared to carbohydrates & proteins. Fat consumption offers multiple benefits like acting as a fuel …
Energy System used During Workout
During workout, you gasp your breath for air & afterwards look to refuel with carbs & fats to balance the glycogen lost during workout. It …
How Diet & Productivity are Interrelated
It is often said “ you are what you eat”. There is a profound relationship between food you eat(“Diet”) & work you undertake. Most of …