Why is Gene testing the basis for personalising your fitness plan?
DNA testing is not a new term for developed countries such as the US & many parts of Europe. However, in a lot of countries …
dna fitness
Is the Speed gene linked to Athletic Performance?
Ask any runner or athlete & they will tell you that optimal & superior performance in running & other endurance activities are dependent on many …
Use it or lose it: Does Muscle memory play a role?
We all go through phases of less physical activity! The reasons can be many, right from professional commitments, household chores, professional & personal travel, injury …
Impact of inflammation on your Cognitive Ability
DNA + Environment + Triggers + Change = war & peace within your cells. You can win the DNA triggered inflammation by modifying expression of …