Exercises to be performed under negative accentuated training
Continuing with the previous blog on 30-10-30 principle, today I shall be detailing about how to use this principle for legs & chest workout: Barbell …
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Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the …
Belly Bloat: How to overcome it?
Belly bloat takes place when you consume gas forming foods. The gas gets trapped along your digestive tract usually around stomach & intestines. The gas …
EAT MORE TO BURN MORE- Effective way for Fat loss
We live in a world of technology which has reduced level of physical & manual activity. We have on demand platforms for everything right from …
Keto Diet for Weight Watchers
Lot of you have been striving hard to get that diet in place for your targeted weight loss. Besides, some of you are also looking …
Perfect Substitute for Potatoes
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can …
10 Foods you Should Eliminate from your Diet
I am sure a lot of us have cravings for delicious food full consisting sugar or processed/fried foods. It is fine to have a cheat …
Processed carbs- potential cause for heart disease
If you exercise, walk everyday, avoid drinking & smoking, you are doing well & chances of having heart disease would minimize. Everything boils down to …
Best foods for summer to keep body hydrated
Summer has already arrived & most of us would be focussing on getting that summer body in shape. While you will be engaged in workout …
Simple Carbohydrates vs Complex Carbohydrates: A guide for healthy diet
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They …