Carbohydrate Sensitivity
Have you ever wondered why some people don’t gain even a single pound after consuming so many bananas & rice, but you seem to gain …
complex carbohydrates
Mechanics of Carbohydrate
Carbohydrate( also known as “carb”) is one of the three macronutrients along with Protein & fats. It is present in almost every meal & provides …
Simple Carbohydrates vs Complex Carbohydrates: A guide for healthy diet
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They …