Squats & Deadlift: The ultimate mass building machine
Squats & deadlift are considered to be one of great exercises for mass building since it involves & targets multiple muscle groups right from lower …
body building
Perfect Substitute for Potatoes
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can …
Plank Workout: Variations with Increasing Difficulty
Basic plank workout ,as shared in my earlier blog, is an isometric strength that helps you build your core. Ideally when you do basic planks(un-weighted), …
Exercises for that strong core
Strong core is an irreplaceable asset. Since core involves lot of muscles starting from abs, midsection sides, spines to oblique( both internal & external), exercises …
Advanced back workout: How I brought my lats into shape
It was second week of Dec’2018 & I was continuing to build my muscle mass after achieving my weight loss & toning objective. Although I …
How I worked towards getting big & strong arms
Fridays has always been a special for me since that was the day when I did my favorite & challenging biceps & triceps workout. However, …
Achieving stronger pecs: How I discovered my real strength
It was December 2018 & I was just revisiting my fitness journey when I realised that my pecs still had a lean structure. As such …
Building my back: Strength booster
Beginning of year 2019 brought new light into my fitness goals. Having achieved my weight loss goals & attained good strength, I was focussed on …
How functional exercises helped me build my core
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of …
Why Planks is considered the best core exercise
Developing a strong core is not about doing different variations in crunches or other abs exercises. Planks is considered to be the best exercise as …