You want to bulk? Include these food items in your diet
You have been working out with heavy weights, 2 hours every day! But you are still skinny. You are missing the most important element in …
body building
All your need to know about Whey Protein
Whey protein is one of the most popular & widely consumed supplements. It is generally taken before & after workout. Some people also take it …
How level of Insulin impacts Muscle Building?
If your fitness objective is muscle gain, level of insulin will impact growth of your muscles. You may struggle from an unseen force that will …
30-10-30 principle: Unconventional way of muscle building & weight loss
Muscle building is a science in itself that requires a proper understanding of movements & their impact on your body parts. Different skeletal muscles of …
Battling rope: The key to build a strong core
Maneuvering the ropes in linear and circular motions spikes heart rate & are commonly used for high intensity interval training to develop power as well …
Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the …
Importance of Fat in Our Body
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that …
High Intensity Interval Workout(HIIT): Perfect Recipe to Burn Maximum Calories
HIIT is the most effective way of burning calories in minimum possible time. The idea is to do all out ( without break) workout followed …
Launching Passion for fitness- curated fitness plans for weight loss & body transformation
A lot of you recognise me as a passionate fitness freak & trekking enthusiast who underwent transformation journey from a bulky man to a fitness …
Weight training for weight loss
When you indulge in weight training for weight loss it is important to note that picking up heavy weights does not grow you big but …