Why is core important?
We use our core muscles all the time. Core is the centre of gravity where all of your body movements begin. Muscles of the pelvic …
abs workout
Challenges faced during transformation to build 6 pack abs
It was mid of June 2018 & as soon as I reached gym, I was greeted by my mentor coach, Shaad bhai, who appreciated my …
How Abs Workout Helped Me Get Rid of Body Bulges
During March’18, I made structural changes in my weight training regime by shifting to bit heavy weights across all body parts. The excitement of seeing …