Know Your Body Annotated

Description

This fitness book is a result of Sushant Kumar’s experience & research throughout his fitness journey. The book details scientific knowledge about basics of health, fitness & maintaining a healthy lifestyle. It is ideal for those who are taking the first step to improve their health & fitness.

It gives a complete knowledge to readers about basics of body, metabolism & biochemistry. Also it details all facts about nutrition, various types of diets, their pros & cons along with body types, exercises for each body type and how the training aspect is shifting from offline to online.

This is a handful of knowledge for beginners in fitness and eye opener for those who’re already through their journey.