Description
Starting & revisiting your fitness journey is altogether a different & exciting experience. With so many options floating in the market, which one is the perfect winning proposition for you?
From online platforms to gym memberships (Fitness folks have become skeptical, since COVID-19 created havoc), classes & clubs, you have unlimited options! That is a heck of a problem to solve.
First things first- before you decide to sign up with a fitness service provider, it is important to understand the basics about your fitness.
This book includes detailed knowledge & information about the importance of physical activity & healthy lifestyle in the lives of individuals, specifically corporate folks who have been leading a sedentary lifestyle. After reading this book, you would be able to understand how to measure your fitness. Besides, you will also learn how to set realistic & achievable fitness goals & build a holistic training plan aligned with your body type. You will also lay your hands on the concept of resting period & post training recovery & how your genes are going to impact your response to exercise.
This easy-to-understand book will leave you confident as you follow a path towards your fitness discovery. By reading this book, you will be able to have great hands on knowledge about training, recovery & injury prevention.
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