Best exercises to burn tummy fat
Winters is time when most of us increase our food intake, crave for delicious food & put on weight. When summer comes a lot of …
Winters is time when most of us increase our food intake, crave for delicious food & put on weight. When summer comes a lot of …
It was December 2018 & I was just revisiting my fitness journey when I realised that my pecs still had a lean structure. As such …
Beginning of year 2019 brought new light into my fitness goals. Having achieved my weight loss goals & attained good strength, I was focussed on …
Most people think Bananas are fattening since they contain sugar -sucrose, glucose & fructose in high quantity. However this is not true. Bananas have following …
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of …
Almonds are source of mono-saturated fat which is high in calories yet offers excellent nutrition for the body. Almonds help in improving the metabolism of …
Developing a strong core is not about doing different variations in crunches or other abs exercises. Planks is considered to be the best exercise as …
Healthy mind & soul is the best gift you can give to your family-” Sushant Kumar” I always believed in “karma” & that’s what led …
With the advent of spring & upcoming summer season, most of you must be looking forward to renew your fitness goals & get back into …
Since Sep’18, I was continuously focusing on pull ups as a basic building block for back workout. Mid of Sep’18, I spoke with Shaad bhai: …