Aging is characterized by deterioration in maintenance of body over time leading to increased risk of disease. It has a profound impact on insulin resistance, change in body composition & physiological impact on growth hormones.
Do you know your aging & physical features are impacted by what you eat. The more healthy & nutrient dense diet you eat, the more glowing & beautiful skin you get. As you cross the age of 40, your skin & physical features starts to show up. You body’s metabolism slows down & body gets immune to diseases. So how do you take care of physical features?
Solution to this is Anti-aging foods that can help you earn back the glow
When we follow a diet of rich foods consisting of antioxidants, fiber, healthy fats, water & essential nutrients, our body begins to show its positive impact on our largest organ: Skin. It is the first internal part of our body which tells a lot about trouble. Before we resort to creams, masks & serums to bring temporary positive changes to our body, it is important to evaluate what is fueling us.
Consuming fruits & vegetables are the safest & best way to overcome dull complexion. Here are some of the best anti-aging foods you should consider if you feel your skin is losing its shine:
- Red bell pepper: These are rich in antioxidants which are really helpful to Anti-aging. Besides high content of Vitamin-C red bell pepper contains strong antioxidants called carotenoids. These are plant pigments responsible vibrant red, orange & yellow you may see in various fruits & vegetables. It has high anti-inflammatory properties which prevents skin from sun damage & pollution.
- Papaya: This super food is rich in antioxidant & contains vitamins & minerals such as Vitamin A,K,C & E, Potassium, Calcium, Magnesium, Phosphorus that helps in improving skin elasticity & eliminating dark circles & fine lines & wrinkles. Such antioxidants helps in delaying signs of aging. Papaya also contains Enzymes called Papain that provides additional anti-aging benefits by acting as one of the best anti-inflammatory agents. This may help the body shed dead cells making your skin glow
- Blueberries:These are rich in Vitamin A & C & also contains anti-aging agent known as anthocyanin. These powerful antioxidants prevents skin from sun damage, stress & pollution by minimising collagen loss.
- Broccoli: It is anti-inflammatory & anti-aging agent full of fibre, folate, Vitamin A & K & calcium. Our body need Vitamin-C to produce Collagen, the main protein in skin that gives it strength
- Spinach: It is super hydrating & rich in antioxidants that helps to oxygenate & replenish entire body. It is also rich in Vitamin A,C, E & K, Magnesium & plant based Iron. Its high Vitamin-C content enhances Collagen production which keeps skin fair & smooth. Vitamin A promotes strong & shiny hair & Vitamin K helps in reducing inflammation in cells.
- Nuts: Nuts specially Almonds are rich in Vitamin E that helps in protecting skin tissue, retain skin moisture & protects skin from UV rays. Walnuts contains Omega-3 fatty acids that protects skin cell membranes & gives skin a beautiful glow by preserving natural oil behavior.
- Avocado: Avocados has anti-inflammatory fatty acids that promotes smooth & glow skin. It also contains essential nutrients such as Vitamin A, K, C , E & Potassium that prevents negative effects of aging. High content of Vitamin A helps in shedding dead skin making skin glowing. Carotenoid content assist in controlling damage from the sun’s rays and also help to protect against skin cancers.
- Sweet Potato: It is rich in Vitamin-A promote skin cell turnover & improves skin elasticity. It is also rich in Vitamin C & E which keeps our complexion radiant.
