Balancing Omega-3 & Omega-6 in your daily diet
We have earlier discussed( through our blog) about importance of essential fatty acids in our diet & how omega-3 & omega-6 are vital for our …
omega 3
Benefits of eating Fish: Why DHA (Omega-3 fatty acid) is important ?
Fish is a great source of healthy fat & offers a number of micro-nutrients & fatty acids such as omega-3 & omega-6 which are essential …
What are Omega-3 fatty acids
You must be hearing about Omega -6 or more specifically Omega- 3 fatty acid. Nowadays, most of the food/FMCG companies are putting Omega-6 in every …