Perfect Substitute for Potatoes
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can …
nutrition
Carb Cycling: How it helps in weight loss
Lot of us believe that a carb deficient/ no carb diet helps in weight loss. However, the quantity of carb intake has to be tailor …
Fat consumption are essential for body: Key essentials
Most of us associate fat consumption with unhealthy eating. However, this is not true. Fats are as essential for body as are protein & carbohydrates. …
10 Foods you Should Eliminate from your Diet
I am sure a lot of us have cravings for delicious food full consisting sugar or processed/fried foods. It is fine to have a cheat …
Simple Carbohydrates vs Complex Carbohydrates: A guide for healthy diet
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They …