Importance of Fat in Our Body
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that …
nutrition
How to eliminate love handles?
Love handles are most stubborn & can be pretty challenging to get rid of! Since love handles sit on side of abdominal area, most of …
Strategy to Burn Leg Fat
Let us keep this in mind first You can do nothing to figure out fat on your gets or any other part of your body. …
Mechanics behind fat loss
Most of us lack the understanding of basic nutrition & how our body functions. We end up eating anything without any logic/reasoning. If your diet …
EAT MORE TO BURN MORE- Effective way for Fat loss
We live in a world of technology which has reduced level of physical & manual activity. We have on demand platforms for everything right from …
How Diet & Productivity are Interrelated
It is often said “ you are what you eat”. There is a profound relationship between food you eat(“Diet”) & work you undertake. Most of …
How to Get Into Ketosis Fast?
Originally published on HVMN by Ryan Rodal The ketogenic diet is currently one of the most popular nutrition strategies in America. With its low-carbohydrate emphasis, …
Processed Foods: Impact on health & nutrient intake
We often hear that you should reduce the intake of processed foods in your diet. Processing of foods which generally takes place in form of …
How important is personal branding for C- level executives
Craft & champion your resume to include all your achievements & you are 99% sure you will land up with your dream job ! Is …
Keto Diet for Weight Watchers
Lot of you have been striving hard to get that diet in place for your targeted weight loss. Besides, some of you are also looking …