Which is healthier- Roti(Flat bread in European / Western Countries) or white rice?
Both Roti(flat bread) & white rice are an essential part of our daily diet be it breakfast, lunch or dinner. With growing awareness about fitness, …
nutrition
How to get lean in right way?
So you have made a decision to get fit, reduce weight & burn fat. Congratulations you are on the right path. Getting fit & attaining …
How consuming fat keeps you fit & healthy?
Fat has been receiving bad name for years. Consuming fat has been blamed for increase in weight, obesity, increase in bad cholesterol(LDL) & various other …
Sugar: A Silent Killer
Sugar is one of the most prominent & popular addiction. One thing you should eliminate/reduce consumption from your diet is Sugar. The variants of sugar …
Boosting your Testosterone: How does it helps in muscle growth & fat loss?
Lot of us have taboo discussing about Testosterone, vital hormone that aids in muscle growth & weight loss in both genders. So what is Testosterone? …
Paleo Diet: Welcome to the world of real eating
Most of us prefer making money rather than focusing on our health! Our civilization has been evolving for 2 million, we have been farming since …
How water & sport drinks can improve your fitness level?
Drinking water is uttermost important for your body specifically for those who are physically active since it keeps you hydrated. If you are dehydrated, you …
Eat & Train according to your body type
When you are on the road to achieve your fitness goals, you may hear people around discussing about diet /workout for unalike body types. We …
Intermittent Fasting- A weight loss myth
So how many of us consider intermittent fasting as credible weapon for weight loss? The internet is full of buzz with lot of me too …
How healthy is Wheat- an essential part of our diet!
What is Wheat? Wheat products make up large portion of various diets. Nutrients & Fiber in whole grains have beneficial impact on glucose level, intestine …