Does your Gut Bacteria play a role in nutrient absorption?
Do you know that everything you eat is not digested in your body & converted into energy? There are some things in the food we …
nutrition
Foods to combat oxidative stress
Oxidative stress is caused by overproduction of free radicals in the body & reduced amount of antioxidants to combat the oxidation. Free radicals occur as …
Overeating trait
We have discussed about serotonin in our previous blogs. Serotonin is a key neurotransmitter in the brain that regulates food intake & feeling of satiety. …
Busting Food Myths
We have some preconceived notions about nutrition. We have heard about good fat & bad fat. We were also educated during our childhood days that …
Importance of Vitamin K
Vitamin K is a fat soluble vitamin involved in blood clotting, maintaining bone health & various metabolic reactions in the body. There are different forms …
Why will a standard fitness solution not work?
We have discussed in detail through our various blogs & e-books- KNOW YOUR BODY & BIOHACK YOUR FITNESS that one solution fits all approach does …
Diet for Performance
A lot of us who train their muscles on a daily basis may face a situation wherein their progress slows down over time. So where …
Alcohol: Is it only empty calories?
Drinking culture has been developing globally given that we have a lot of opportunities to binge be it festivals, get together, networking or celebrations. However …
Whole grain diet: A healthy alternative
Lot of us may not know that whole grains are basically seeds that include foods such as quinoa, oats, barley, rice, wheat & rye. We …
Truth about BCAA
Branched chain amino acids also known as BCAA is a group of three essential amino acids-leucine, isoleucine & valine. We have discussed basics about BCAA …