Does your Gut Bacteria play a role in nutrient absorption?
Do you know that everything you eat is not digested in your body & converted into energy? There are some things in the food we …
nutrients
Magnesium Requirement
Magnesium is a vital mineral which our body needs for various functions – making proteins, producing energy, muscle contraction, controlling blood sugar, making DNA & …
Are superfoods an essential part of your balanced diet?
Superfoods, one the most common term nowadays, is considered to be a perfect inclusion in our diet to maintain our fitness. What are superfoods? Which …
How can you improve absorption of micronutrients?
We generally refer to food label & prefer buying foods containing micronutrients such as Iron, Zinc, Potassium, Magnesium & various vitamins in particular. However, it …
How level of Insulin impacts Muscle Building?
If your fitness objective is muscle gain, level of insulin will impact growth of your muscles. You may struggle from an unseen force that will …
Exercises to be performed under negative accentuated training
Continuing with the previous blog on 30-10-30 principle, today I shall be detailing about how to use this principle for legs & chest workout: Barbell …
Bringing a new regime in Fitness Industry: Passion for Fitness
Fitness Industry in India has witnessed exceptional growth over the last decade given the adoption of technology & increase in internet & mobile penetration. Consumers …
Importance of Fat in Our Body
Most of fitness aspirants believe that by consuming less fat they will be able to reduce their weight/fat content in the body & attain that …
How to eliminate love handles?
Love handles are most stubborn & can be pretty challenging to get rid of! Since love handles sit on side of abdominal area, most of …
How important is personal branding for C- level executives
Craft & champion your resume to include all your achievements & you are 99% sure you will land up with your dream job ! Is …