Exercises to be performed under negative accentuated training (Part-2)
Continuing with the previous two blog on 30-10-30 principle, today I shall be detailing about how to use this principle for Biceps & Triceps workout: …
negative accentuated training
Exercises to be performed under negative accentuated training
Continuing with the previous blog on 30-10-30 principle, today I shall be detailing about how to use this principle for legs & chest workout: Barbell …