How can you improve absorption of micronutrients?
We generally refer to food label & prefer buying foods containing micronutrients such as Iron, Zinc, Potassium, Magnesium & various vitamins in particular. However, it …
macronutrients
How to calculate Macronutrients ?
We have access to a lot of information available on the internet related to nutrients & macro nutrients. You just enter your age, sex, weight …