Maintaining Bone health
Bone health is the building block of your overall health. Bones provide your body a structure & protect your organs. While childhood is a critical …
human body
Science behind fat loss
Lots of fitness aspirants use words weight loss & fat loss interchangeably. It is important to understand that weight loss can be due to fat …
Eat & Train according to your body type
When you are on the road to achieve your fitness goals, you may hear people around discussing about diet /workout for unalike body types. We …
How cheat meal helps in weight loss
There are numerous ways to lose weight. One of the most accepted & implemented methods is to consume a healthy diet with the right intensity …