Relationship between Sugar & health
Sugar has a prominent place on our Kitchen shelves & is used in preparing almost every dessert. Although most of us know the negative impacts …
healthyfoods
How level of Insulin impacts Muscle Building?
If your fitness objective is muscle gain, level of insulin will impact growth of your muscles. You may struggle from an unseen force that will …
Bringing a new regime in Fitness Industry: Passion for Fitness
Fitness Industry in India has witnessed exceptional growth over the last decade given the adoption of technology & increase in internet & mobile penetration. Consumers …
Mechanics behind fat loss
Most of us lack the understanding of basic nutrition & how our body functions. We end up eating anything without any logic/reasoning. If your diet …
Perfect Substitute for Potatoes
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can …
Carb Cycling: How it helps in weight loss
Lot of us believe that a carb deficient/ no carb diet helps in weight loss. However, the quantity of carb intake has to be tailor …
Tips for healthy eating during Ramadan
So here comes the time of long days fasting followed by special meals Ramadan give you an opportunity to reflect on your relationship with food …
Best foods for summer to keep body hydrated
Summer has already arrived & most of us would be focussing on getting that summer body in shape. While you will be engaged in workout …