How much protein you should consume everyday?
When we interact with our newly signed up coaching client, our discussion is focused on the essential macronutrient intake. Protein is an important macro whether …
healthyeating
Bringing a new regime in Fitness Industry: Passion for Fitness
Fitness Industry in India has witnessed exceptional growth over the last decade given the adoption of technology & increase in internet & mobile penetration. Consumers …
Should you take a meal prior to workout?
Lot of fitness aspirants & my potential clients ask whether a meal prior to morning workout is mandatory? My answer to the question is not …
EAT MORE TO BURN MORE- Effective way for Fat loss
We live in a world of technology which has reduced level of physical & manual activity. We have on demand platforms for everything right from …
High Intensity Interval Workout(HIIT): Perfect Recipe to Burn Maximum Calories
HIIT is the most effective way of burning calories in minimum possible time. The idea is to do all out ( without break) workout followed …
Launching Passion for fitness- curated fitness plans for weight loss & body transformation
A lot of you recognise me as a passionate fitness freak & trekking enthusiast who underwent transformation journey from a bulky man to a fitness …
Carb Cycling: How it helps in weight loss
Lot of us believe that a carb deficient/ no carb diet helps in weight loss. However, the quantity of carb intake has to be tailor …
Tips for healthy eating during Ramadan
So here comes the time of long days fasting followed by special meals Ramadan give you an opportunity to reflect on your relationship with food …
Simple Carbohydrates vs Complex Carbohydrates: A guide for healthy diet
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They …