Best way to burn calories
When we talk of fitness & workout, calorie is the most frequent word we hear. Lot of fitness articles & blogs would talk of how …
food
Health benefits of Yogurt
Yogurt, one of the most consumed dairy products, is consumed by millions of people. It is nutritious & offers amazing health benefits. It is claimed …
Are you frying eggs for breakfast? You are reducing antioxidants by half
Eggs offer multi fold benefits- they are rich in lipids, high in proteins, minerals & Vitamins. Besides they also contain antioxidants that helps in preventing …
How to optimize sodium content in your diet?
Sodium is mainly found in body fluids. It plays a major role in maintaining blood volume and blood pressure by attracting and holding water. Eating …
How to boost fibre in your daily diet?
Fibre is an essential part of our diet. However, most fitness folks fall short of their daily recommended fibre intake. Females requires 25 grams of …
How to find healthy foods on a restaurant menu
Selecting the right nutritious food is an uphill tasks specifically when you could locate taste filled/ mouth watering dishes & tempting pictures on the menu …
Raisins: Are they good for our health?
Yellow, blue or purple morsels called raisins are actually grapes that have been dried in the sun or in a food hydrator. Raisins are commonly …
Healthy foods that lower your bad cholesterol level (LDL)
Having high cholesterol level(LDL) increases the risk of cardiovascular diseases including heart attack & hardening of arteries. Making lifestyle changes that include shedding weight & …
Supplements: Are they worth it?
Dietary supplements & non-prescription drugs can be found at any stores. You may also find specific branded stores for selling supplements & weight loss pills. …
How to stop junk food cravings?
I have been telling my clients that fitness is 70% nutrition & 30% workout. Whether you want to be healthy, reduce weight/fat or have a …