Science behind fat loss
Lots of fitness aspirants use words weight loss & fat loss interchangeably. It is important to understand that weight loss can be due to fat …
fat burning
Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the …
Belly Bloat: How to overcome it?
Belly bloat takes place when you consume gas forming foods. The gas gets trapped along your digestive tract usually around stomach & intestines. The gas …
Strategy to Burn Leg Fat
Let us keep this in mind first You can do nothing to figure out fat on your gets or any other part of your body. …
EAT MORE TO BURN MORE- Effective way for Fat loss
We live in a world of technology which has reduced level of physical & manual activity. We have on demand platforms for everything right from …
Launching Passion for fitness- curated fitness plans for weight loss & body transformation
A lot of you recognise me as a passionate fitness freak & trekking enthusiast who underwent transformation journey from a bulky man to a fitness …
Weight training for weight loss
When you indulge in weight training for weight loss it is important to note that picking up heavy weights does not grow you big but …
Keto Diet for Weight Watchers
Lot of you have been striving hard to get that diet in place for your targeted weight loss. Besides, some of you are also looking …
Squats & Deadlift: The ultimate mass building machine
Squats & deadlift are considered to be one of great exercises for mass building since it involves & targets multiple muscle groups right from lower …
Perfect Substitute for Potatoes
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can …