Fat Free Mass (FFM)
Lot of us evaluate our body statistics on the basis of percentage of fat, protein & water. We still are not much aware of the …
dietician
Belly Bloat: How to overcome it?
Belly bloat takes place when you consume gas forming foods. The gas gets trapped along your digestive tract usually around stomach & intestines. The gas …
How Diet & Productivity are Interrelated
It is often said “ you are what you eat”. There is a profound relationship between food you eat(“Diet”) & work you undertake. Most of …
Keto Diet for Weight Watchers
Lot of you have been striving hard to get that diet in place for your targeted weight loss. Besides, some of you are also looking …
Perfect Substitute for Potatoes
Potato is considered as staple diet in almost every culture. It is consumed in various forms such as mashed, roasted, fried & baked; and can …
10 Foods you Should Eliminate from your Diet
I am sure a lot of us have cravings for delicious food full consisting sugar or processed/fried foods. It is fine to have a cheat …
Simple Carbohydrates vs Complex Carbohydrates: A guide for healthy diet
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They …
Achieving stronger pecs: How I discovered my real strength
It was December 2018 & I was just revisiting my fitness journey when I realised that my pecs still had a lean structure. As such …
Health Benefits of Banana
Most people think Bananas are fattening since they contain sugar -sucrose, glucose & fructose in high quantity. However this is not true. Bananas have following …
How functional exercises helped me build my core
It was summers of the year 2017 & I was following a focussed approach to bring my body into shape. On the first Sunday of …