Different types of Nut butters
Different type of nut butters are a great source of protein & fats & is an excellent way of regulating blood sugar & weight management. …
diet plan
How to read a Food Label?
White & Black chart on the side/back of your food package provides a lot of information about the food product & it really vital for …
Superhydration: An important element of fat loss
Superhydration is nothing but consuming 3.75 Litres (1 gallon) of ice cold water on a daily basis which is super useful for fat loss & …
How Diet & Productivity are Interrelated
It is often said “ you are what you eat”. There is a profound relationship between food you eat(“Diet”) & work you undertake. Most of …
Processed Foods: Impact on health & nutrient intake
We often hear that you should reduce the intake of processed foods in your diet. Processing of foods which generally takes place in form of …
Simple Carbohydrates vs Complex Carbohydrates: A guide for healthy diet
Simple carbohydrates are made up of one or two sugar molecules which can be easily broken down & absorbed as Glucose in blood stream. They …