Why fatty liver is dangerous?
Your doctor says you have a fatty liver & you should avoid consuming fat. So can we assume that high fat foods are culprit here? …
carbohydrates
Relationship between Sugar & health
Sugar has a prominent place on our Kitchen shelves & is used in preparing almost every dessert. Although most of us know the negative impacts …
The Breakfast debate: Fats or Carbohydrates?
Breakfast is one of the most important meals of the day not only because of timing but also due to the act that it gives …
Ketosis, Carbohydrates & microbes in our body: All you need to know
We have discussed in detail about Ketosis in our previous blog. Briefly Ketosis is a state when your body uses fat( not carbohydrates) as the …
Mechanics of Carbohydrate
Carbohydrate( also known as “carb”) is one of the three macronutrients along with Protein & fats. It is present in almost every meal & provides …
Carb Cycling: How it helps in weight loss
Lot of us believe that a carb deficient/ no carb diet helps in weight loss. However, the quantity of carb intake has to be tailor …